Soul Strength

a movement practice of self enquiry.

 

Follow our journey.

 
~ I need to talk about last week ~ . ~ In the last week we saw George Floyd killed. We have watched millions of people protest about the systemic racism against BIPOC that exists in our cultures ~ . ~ To everyone who has been affected: ~ I’m So
#blackouttuesday
~ Witness not Ruminate ~ . ~ This is Soul Strength ~ . ~ Move with us ~ ~ Tuesday >> 9:30am ~ ~ Thursday >> 9:30am ~ ~ Saturday >> 9:30am ~ . ~ Click the link bio ~ . @soul.strength_ @soulstrengthpilates #askthequestions #thenlist
~ Now, more than ever, a valuable practice is to notice your thoughts ~ . ~ Ask yourself : Is this thought perpetuating fear or Is this thought cultivating hope ? ~ . ~ This influences your essence ~ . ~ Your essence is how you are perceived in th
~ Ask ~ . ~ Quiet your mind~ . ~Then listen ~ . ~ This is Soul Strength ~ . ~ On Zoom ~ . ~ Monday >> 9:30am ~ ~ Wednesday >> 9:30am ~ ~ Friday >> 9:30am ~ . ~ Click the link bio ~ #trustyourself #movementheals #leanintodiscomfort
~ Embracing the new normal ~ . ~ Soul Strength on Zoom~ ~ Monday >> 9:30am ~ ~ Wednesday >> 9:30am ~ ~ Friday >> 9:30am ~ . ~ Click Link in bio ~ . 📷 @elegantmademoiselle . #soulstrength #permissiontofeel #movementismedicine #mo
~ Live Zoom classes ~ . ~ Monday >> 9:30am ~ ~ Wednesday >> 9:30am ~ ~ Friday >> 9:30am ~ . ~ Click the link bio ~ . @soulstrengthpilates . #askthequestions #thenlisten #permissiontofeel #giveexpressiontofeelings #movethroughyoure